Want More Energy? Start By Avoiding This…

If you plan on doing some grocery shopping this week, you need to read this before you go. If you're sick and tired of feeling lazy, and sluggish then avoiding this one ingredient is going to help you in a big way. The ingredient is gluten. How To Avoid Gluten? Know this. Food labels are a complete and utter joke. In order to be healthy, look younger, feel younger, have more energy, be sexier, be happier, live longer etc, you need to eat better. That should be obvious. In order to do this, you must avoid being mislead by food labels. My girlfriend used to get quite frustrated with me … [Continue reading]

When Is Eating Unhealthy Okay?

It took me a while to wrap my healthy head around this concept, but I believe there are times in life when eating unhealthy is okay. Yes health is one of, if not the most important thing on earth. Without health, what do you really have? Sometimes you need to ask yourself what the consequences of eating unhealthy just this one time will actually mean. As opposed to not accepting unhealthy food, or searching around for a healthier option. I write this today because... The other day I ate some horrible foods! I'll explain how this happened in a second, but first I have a question for … [Continue reading]

Your Child Will Live a Life 10 Years Shorter Than You

========== The Healthy Jerk Thought of the Day ========== First off, I apologize for the nasty tone of the title and this post, but this is important. If you're a parent, or plan to become one anytime soon. If your an uncle, aunt, cousin, grandpa, grandma, sister, brother, friend etc. then you need to read this... According to world renowned British chef Jamie Oliver, your child will live a life 10 years shorter than you. This is simply due to the lack of nutrients they are receiving from their food. Do you think it is important to keep your children safe? Of course you do. Do … [Continue reading]

Chia Seeds For Weight Loss: Healthy Jerk Tip 14

Chia Seeds help you lose weight fast. It's that simple. Not only do they help you lose weight fast, but they help you keep it off. They are a very important food to start including in your diet, whether you want to lose weight, maintain your weight, or just to be overall healthy. These little gems are a superfood, and one of the healthiest foods on earth you can be eating in my opinion.   Health Benefits of Chia Seeds More Energy Aids Digestion Lowers Cholesterol Stabilizes Blood Sugar Levels Nutrients in Chia Seeds Loads of Fiber B Vitamins Lots of … [Continue reading]

Vitamix Review – Fortune Favours the Bold!

I used to think the Vitamix blenders were way to expensive and simply not worth the price. That was until I actually owned one for a while. Here is my Vitamix Review, and if you check at the bottom of this post I've also included all of the information about my very useful Vitamix Promotion Code & Coupon Code. The Promotion Code is 06-009025. For those of you who know me, you will know that aside from health and nutrition, one of my other big passions in life is real estate investing. Knowing how to manage money and invest it wisely is a very important thing in life. And that's what … [Continue reading]

7 “Health Foods” That Are Very Unhealthy

sugar in food

========== The Healthy Jerk Thought of the Day ========== Just yesterday I read something interesting from Dr. Mercola. In case you aren't aware of Dr. Mercola, he is one of the leaders in natural health information online today, and has been … [Continue reading]

New Coca-Cola Ad Sneakily Backhands Harvard Scientists and Plays Us For Fools

coca-cola ad

========== The Healthy Jerk Thought of the Day ========== (The following is not a real letter, but is meant to shed some light on the blatant disregard people have for their health and happiness in life) Dear Coca-Cola, The value you place … [Continue reading]

29 Reasons Salt is Healthy

29 Reasons Salt is Healthy

Before reading this I want you to consider the amount of low-salt and low-sodium claims that you have heard over the past 10 years or so. Now think about how many big name brands use these claims in their marketing of low-salt products. … [Continue reading]

Controversial Health Benefits of Coconut Oil Exposed: Healthy Jerk Tip #13

is coconut oil healthy

I remember when I took my very first nutrition course in university, a big part of the course talked about saturated fats and how unhealthy they are for us. This curriculum specifically targeted a few oils high in saturated fats and recommended that … [Continue reading]