Acne Is An Insulin-Like Development Factor I Mediated Illness

What’s in your meals dictates how healthy your skin is, how young you look, and whether you have acne. Genetics and lifestyle factors play a huge part, but it would be tough to find any nutritional expert or dermatologist nowadays that wouldn't consider food an important factor in whether you have healthy-looking skin or not.

The endocrine system, a collection of glands that secrete hormones into the blood vessels so that they are carried to distant target organs, plays an important role in acne influenced by diet.

Researchers at the 67th Annual Meeting of the American Academy of Dermatology (AAD) supported the hypothesis that a low-glycemic diet has contributed to the low or no incidence of acne in populations with non-Westernized diets.

Frequent consumption of high Glycemic Index carbohydrates in Western countries expose teenagers to severe hyper-insulinemia. Which means excess levels of insulin, the peptide hormone that regulates the metabolism of carbs and fats circulating in the blood, in comparison to the level of glucose.

Milk consumption leads to a considerable increase in insulin and IGF-1 serum levels compared with high glycemic food. Insulin induces hepatic IGF-1 secretion, and both hormones enhance the stimulatory effect of GH on sebocyte cells in the sebaceous glands and increase mitogenic downstream signaling paths of insulin receptors, IGF-1 receptor and fibroblast development factor receptor-2b. Those increase skin cell turnover and thus shedding off of dead skin cells that block the pores.

Therefore, low-glycemic-load nutrition can have a therapeutic effect on acne via the endocrine impacts of these diets.

The regular consumption of abundant, unrefined fresh fruits and vegetables, and lean meats, fish and seafood, the conventional ways of people in the Mediterranean region, contribute to an enhancement in skin conditions.

Research: A low-glycemic-load diet improves symptoms in acne vulgaris patients: a randomized regulated trial.
Robyn Smith, Neil Mann, Anna Braue, George Varigos. © 2007 American Society for Clinical Nutrition. 

Foods with a high glyemic load, such as sweetened fruit juice, sweet beverages, white rice or pasta, french fries, baked potatoes, low-fiber grains, macaroni and cheese, pizza, and raisins have been connecteded to acne. 

Choose lower-glycemic foods such as veggies, fruits and beans, high-fiber grains, nuts, and whole grain breads. Some people may have a sensitivity to gluten or wheat, in which case gluten-free or wheat-free foods need to be replaced.

The regular consumption of abundant, unrefined fresh fruits and vegetables,and lean meats, fish and seafood, the conventional ways of people in the Mediterranean region, contribute to an enhancement in skin conditions.

western diet and acne

A low-glycemic-load diet improves symptoms in acne vulgaris patients: a randomized regulated trial.
Robyn N Smith, Neil J Mann, Anna Braue, George A. Varigos. © 2007 American Society for Clinical Nutrition. 

Outcomes of the study: At 12 week, total lesion counts had lowered more in the low-glycemic-load group than in the control group. The experimental diet likewise led to a higher decrease in weight and body mass index and a higher enhancement in insulin sensitivity than did the control diet.

Reducing Dairy Intake

Although there are many dairy-free milk substitutes, such as rice milk, make sure to choose unsweetened products (or avoid them altogether), because the added sugar in a few of these products could have an unfavorable effect on acne.

There are a number of foods for clear skin that can help to keep your face look clean and nice, and it is all about what I call "clean" eating. This concept, together with the other tips in this website, can helped you get clear of acne and even do away with that acne once and for all!

Immune Secretions From The Glands of A Mollusk Nourish The Skin Topically

This is the latest and most promising ingredient for natural acne treatment. It keeps bacteria at bay, but most importantly it calms inflammtion and supports the innate immune system in healing the injuries caused to the cells lining the inside walls of the sebum ducts by hardened sebum which is the cause of the inflammatory reaction that best charcterizes acne. Ckeck it at

The product that is made with the secretions also contains inca inchi oil, a souce of omega 3 and omega 6 fatty acids. Linoleic acid used topically can improve acne by helping to diminish the deficit in linoleic acid in the sebaceous glands which causes hardened sebum.


  • Changes in diet clear up acne in a couple of weeks, however various diets work for various skin types.
  • Fair skin generally reacts to a high-protein diet. To increase the portion of protein in your diet, just decrease the amount of sugar you eat.
  • Asian skin frequently responds to limiting iodine in the diet. That implies less sushi, less seaweed, and less salt.
  • African skin commonly responds to a low-allergy diet. People of African heritage are more sensitive to wheat, dairy product, and citrus than to other foods. Eliminating these foods may clear acne on black skin.
  • People who have brown skin are typically sensitive to beans. When it just is not possible to stop eating beans, changing the way beans are prepared and the type of bean used every day can help clear up the skin.

Diet often clears acne, however a full acne treatment system keeps acne away for good.


  1. You’ve done a good job explaining the issue. I’ve practiced alternative medicine for nearly three decades and feel very strongly that for most people diet is at least 50% of staying healthy. I think you’ll agree that a healthy diet includes omega-3 fatty acids either from fish oil or vegetarian sources.

    • Walter Todd says:

      Thank you the wonderful compliment! I surely agree about what you said on staying healthy and having a healthy diet!

  2. Healthy and balanced food preparation is something that everyone ought to find out. Nevertheless, you need to eat for the rest of your life, so you could too eat well and get one of the most out of the food you prepare. You will find that it not only causes better sampling food, yet that it will certainly bring about a much healthier life.

  3. Eve Hewitt says:

    Your input will help many people to focus on buying and giving themselves and their family nutritious foods. The hard work in preparing it will pay off when you see your family in good health condition right? I suggest you post more healthy food recipes, especially those with essential oils in it. There are many recipes with essential oils online, sometimes you will get lost which really does give you accurate information. I trust yours is one of them. Keep creating helpful and health-ful article please! :-)

    • Walter Todd says:

      It’s true, Eve. And that is good to know. We will be more creative and will show greater and powerful articles all about health and healthy recipes that you will surely love.

  4. Bottom line is the Americans are malnourished. We are deficient in critical vitamins, minerals, fats and phytonutrients while we consume excess calories. To turn this around Americans are going to have to stop eating processed junk food in favor of fresh produce. And because the nutrient content of our fresh produce is depleted, we still have to supplement our diet with vitamins, minerals, essential fats, and phytonutrients.

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