Tag Archives: diet


It’s true; You are exactly what you eat

You've definitely heard the expression often times, "You are exactly what you consume." Have you ever really considered what it suggests? And do you think about it when you're making food options?

In some methods, we do become what we eat, actually. Have you ever seen an example of your blood plasma after consuming a fast food hamburger? Exactly what was formerly a clear liquid ends up being cloudy with the fat and cholesterol that's absorbed from eating a high-fat hamburger.

And when you think of it, we likewise become what we do not consume. When we switch from eating meat to a vegetarian-based diet, we become less fat, less prone to lots of types of cancers. Our cholesterol can enhance. Then many other health and physical fitness problems are lowered when we're leaner and eating fewer animal items. The incidence of Type II diabetes is lowered. High blood pressure falls into typical ranges. When you're healthier, you're taking fewer medications. Even if you have a prescription drug advantage in your health insurance, you're still saving cash with less co-payments on medications.

If you have a family history of high cholesterol or hypertension, then it's especially incumbent on you to revise your eating practices. Moving to a more vegetarian diet plan has been revealed statistically to lower the incidence of a lot of the diseases of industrialized nations. Vegetarians are statistically healthier than omnivorous persons; they're leaner and live longer.

Isn't it time to think about exactly what you want to be and to eat appropriately? Do you desire to be slow and fat? Do you want the risk that goes with consuming animal items, with their high fat content?

Exactly what was formerly a clear liquid ends up being cloudy with the fat and cholesterol that's soaked up from consuming a high-fat hamburger.

When we change from eating meat to a vegetarian-based diet, we end up being less fat, less vulnerable to numerous types of cancers. When we're leaner and consuming less animal products, then many other health and physical fitness issues are reduced. Do you desire the danger that goes with consuming animal products, with their high fat content?

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